By Healthy mummy 1
Porridge with peanut butter and banana
https://go.superfastdiet.com/recipe/porridge-with-peanut-butter-banana/
Updated at: Thu, 17 Aug 2023 06:37:51 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories133.4 kcal (7%)
Total Fat4.5 g (6%)
Carbs18.4 g (7%)
Sugars9.5 g (11%)
Protein5.3 g (11%)
Sodium45.8 mg (2%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put all ingredients into bowl and chop on speed 6 for 10 seconds Cook for 10 minutes, 100 deg, speed 2 Puree for 10 sec on speed 10 Pour into squeezy bags (//www.squeezeems.com/home.html) or small containers of choice.
Step 2
Remove from the heat and stir through the protein powder.
Step 3
Pour into a bowl and top with sliced banana, a sprinkle of nuts and a dollop of peanut butter.
