By Jenn G
Shrimp Lo Mein with Udon Noodles, Green Beans, & Carrots
Udon noodles lend themselves naturally to stir-frys. Because they’re thick and chewy, they do a great job of soaking up the sauce (here, that’s a mix of hoisin and soy). All that’s needed to make a recipe like this complete is a mix of veggies and a hearty protein; we’re providing you with crisp green beans, crunchy carrot, and perfectly plump shrimp.
Updated at: Thu, 17 Aug 2023 04:43:59 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
58
High
Nutrition per serving
Calories637.2 kcal (32%)
Total Fat10.3 g (15%)
Carbs103.4 g (40%)
Sugars11 g (12%)
Protein28.6 g (57%)
Sodium2359.7 mg (118%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
6 ozGreen Beans
cut into 1” lengths
1 thumbGinger
peeled & minced to yield 1 Tbsp
2clove garlic
minced
2scallions
trimmed & thinly sliced, colors separated
1Carrots
peeled & cut into half-moons
1 Tbspsoy sauce
1 Tbspvegetable base
1 Tbsphoisin sauce
10 ozshrimp
8 ozudon noodles
1 tspvegetable oil
2 tspsugar
salt
pepper
Instructions
Step 1
Heat a drizzle of oil in lg., tallsided pan over med.-high. Add green beans and toss until softened slightly (3-4 min.) Add carrot; toss until both are fully tender (3-4 min.). Season with salt/pepper.
Step 2
While veggies cook, stir together soy sauce, stock concentrate, 1T hoisin sauce, 2t sugar, and ¼C water in sm. bowl.
Step 3
Rinse shrimp and pat dry with a paper towel. Add shrimp, ginger, scallions, & garlic to pan with veggies. Cook, tossing, until shrimp are nearly opaque and firm (1-2 min.) Season with salt/pepper.
Step 4
Stir sauce into pan and let reduce slightly (2-3 min.) Add udon noodles and cook, tossing frequently, until tender and chewy (3-4 min.) (TIP: If noodles won’t loosen up or sauce seems dry, add a splash of water.) Season with salt/pepper.
Step 5
Divide lo mein between bowls, sprinkle with reserved scallion greens, & serve.
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