Gratin de choux fleur
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Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories216.3 kcal (11%)
Total Fat14.4 g (21%)
Carbs16.4 g (6%)
Sugars6.5 g (7%)
Protein5.9 g (12%)
Sodium55.7 mg (3%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Faire cuire le choux fleur à la vapeur
Step 2
Faire une bechamel
Step 3
Faire gratiné au four
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