Garlic & Herb Sweet Potato Nourish Bowl

Name: Garlic & Herb Sweet Potato Nourish Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 4 medium sweet potato, halved (skin on); 1 tsp avocado oil; 130 g finely chopped parsley; 200 g chopped red bell pepper or cherry tomatoes; 120 g diced red onion; 90 ml lemon juice; 4 healthy pinches each of sea salt and black pepper; 160 g hummus; 30 to 60 ml lemon juice; 2 tsp dried dill* (or 1 Tbsp fresh minced dill / amount as recipe is written — adjust as needed); 18 g garlic* (minced); About 90 ml water (to thin); 2 pinch salt; 380 g chopped romaine (we like romaine hearts); 120 g hummus; 60 g sauerkraut (or sub store-bought); 60 g tahini (or see our favorite brands here!); 8 to 12 tsp za’atar (or sub store-bought); Lemon wedges (optional); Sriracha

5 steps

Prep:15minCook:25min

Incredibly nourishing bowl with greens, parsley salad, quick-roasted sweet potato, za’atar, hummus, and our 4-ingredient dill garlic sauce! Ready in 30 minutes, BIG flavor, so delicious!

Updated at: Thu, 17 Aug 2023 02:58:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories442.9 kcal (22%)

Total Fat16.9 g (24%)

Carbs64.6 g (25%)

Sugars13.9 g (15%)

Protein14.6 g (29%)

Sodium878.9 mg (44%)

Fiber16.1 g (58%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Heat oven to 205 C and line a small baking sheet with parchment paper. Add halved sweet potato and rub with a little oil to coat (if your sweet potato is large, cut into quarters or large wedges to speed bake time). Then bake for ~25 minutes or until tender.

Step 2

In the meantime, prepare parsley salad by adding parsley, red bell pepper, red onion, lemon juice, salt, and pepper to a small mixing bowl and tossing to combine. Add more lemon or salt to taste if needed. Set aside.

Step 3

Next, prepare dill garlic sauce by adding the hummus, lemon juice, fresh or dried dill, and minced garlic to a small mixing bowl and stirring to combine. Taste and adjust flavor as needed, adding salt to taste (only if needed), lemon juice for more acidity, garlic for bite, or dill for a more intense herb flavor. If the flavors are too strong, dilute with a little hummus. The sauce should be pourable, so add a bit of water to thin if needed.

Step 4

To serve, add the chopped romaine to a large serving bowl along with parsley salad, roasted sweet potato, hummus, sauerkraut, tahini, and za’atar. Optional: You can also serve with lemon wedges and top with dulse and/or chili garlic sauce. Serve with the dill garlic sauce.

Step 5

Best when fresh. Store leftovers covered in the refrigerator, keeping the sauce and sweet potato separate from the greens / parsley salad. Sweet potatoes will last for 2-3 days, greens for 3-4 days, and sauce for 4-5 days. Reheat sweet potato in a 190 C oven or on the stovetop over medium heat until hot.