
By Katie Barber
Garlic & Herb Sweet Potato Nourish Bowl
5 steps
Prep:15minCook:25min
Incredibly nourishing bowl with greens, parsley salad, quick-roasted sweet potato, za’atar, hummus, and our 4-ingredient dill garlic sauce! Ready in 30 minutes, BIG flavor, so delicious!
Updated at: Thu, 17 Aug 2023 02:58:49 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
30
High
Nutrition per serving
Calories492.6 kcal (25%)
Total Fat22.7 g (32%)
Carbs65.1 g (25%)
Sugars14.4 g (16%)
Protein14.5 g (29%)
Sodium912.1 mg (46%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4sweet potato
medium, halved, skin on

1 tspavocado oil

130gparsley
finely chopped

200gred bell pepper
chopped, or cherry tomatoes

120gred onion
diced

90mllemon juice

4 pinchessea salt

black pepper

160ghummus

30mllemon juice

2 tspdried dill
or 1 Tbsp fresh minced dill / amount as recipe is written — adjust as needed

18ggarlic
minced

90mlwater
to thin

2 pinchsalt

380gromaine
chopped, we like romaine hearts

120ghummus

60gsauerkraut
or sub store-bought

60gtahini
or see our favorite brands here

8 tspza’atar
or sub store-bought

lemon wedges
optional

sriracha
Instructions
Step 1
Heat oven to 205 C and line a small baking sheet with parchment paper. Add halved sweet potato and rub with a little oil to coat (if your sweet potato is large, cut into quarters or large wedges to speed bake time). Then bake for ~25 minutes or until tender.
Step 2
In the meantime, prepare parsley salad by adding parsley, red bell pepper, red onion, lemon juice, salt, and pepper to a small mixing bowl and tossing to combine. Add more lemon or salt to taste if needed. Set aside.
Step 3
Next, prepare dill garlic sauce by adding the hummus, lemon juice, fresh or dried dill, and minced garlic to a small mixing bowl and stirring to combine. Taste and adjust flavor as needed, adding salt to taste (only if needed), lemon juice for more acidity, garlic for bite, or dill for a more intense herb flavor. If the flavors are too strong, dilute with a little hummus. The sauce should be pourable, so add a bit of water to thin if needed.
Step 4
To serve, add the chopped romaine to a large serving bowl along with parsley salad, roasted sweet potato, hummus, sauerkraut, tahini, and za’atar. Optional: You can also serve with lemon wedges and top with dulse and/or chili garlic sauce. Serve with the dill garlic sauce.
Step 5
Best when fresh. Store leftovers covered in the refrigerator, keeping the sauce and sweet potato separate from the greens / parsley salad. Sweet potatoes will last for 2-3 days, greens for 3-4 days, and sauce for 4-5 days. Reheat sweet potato in a 190 C oven or on the stovetop over medium heat until hot.
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