By Camilla⭐️
Cooked Rainbow Salad
3 steps
Prep:15min
Super easy to make and budget/student friendly :)
You can leave out the spices and oils or replace them with any you have readily available.
Updated at: Thu, 17 Aug 2023 00:22:20 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories645 kcal (32%)
Total Fat48.9 g (70%)
Carbs34.3 g (13%)
Sugars9.3 g (10%)
Protein24.5 g (49%)
Sodium3314.1 mg (166%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
![- [ ] ❤️1 small tomato](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg){kind=small}
![- [ ] 🧡1 medium carrot](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg){kind=small}
![- [ ] 💛1/2 a small yellow pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312248/custom_upload/1d48da0cb26fac135006d1860e61317d.jpg){kind=small}
![- [ ] 💚1/4 of a head of broccoli](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764747/graph/fooddb/614fc1991c55ef092a022f63fcfe0941.jpg){kind=small}
![- [ ] 💜1 small red onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg){kind=small}
Instructions
Step 1
Fry the above vegetables in olive oil & dark soy sauce.
Step 2
Seasons with salt, black pepper, Spanish paprika, chilli powder (if you want it super spicy use chilli flakes), garlic and parmesan.
Step 3
Optional: add some cooked rice or noodles once the veg is done cooking.
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