Corn Kale Salad

Name: Corn Kale Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American, Mexican, Latin American
Ingredients: For the salad:; 1 bunch green kale, leaves cut off the stem and cut into bite size pieces; 2 ears of corn; ½ cup cotija cheese, crumbled; ¼ cup red onion, chopped; 1-2 avocados, sliced or diced; Crushed tortilla chips, for garnish (optional); 1 tsp avocado oil or olive oil (for massaging the kale)*; ½ of a lime, juiced (for massaging the kale); ½ cup plain greek yogurt; ¼ cup fresh lime juice; ¼ cup cilantro, chopped (leaves & stems are fine); 2 garlic cloves; ¼ tsp salt; 1/4 tsp chili powder

5 steps

Prep:15minCook:15min

Mexican Street Corn Kale Salad

Updated at: Thu, 17 Aug 2023 07:38:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories204.2 kcal (10%)

Total Fat12.3 g (18%)

Carbs17.1 g (7%)

Sugars5 g (6%)

Protein10.6 g (21%)

Sodium406.8 mg (20%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 bunchgreen kale

leaves cut off the stem and cut into bite size pieces

2 earscorn

½ cupcotija cheese

¼ cupred onion

Crushed, for garnish, optional

1 tspavocado oil

or olive oil, for massaging the kale

0.5lime

juiced, for massaging the kale

For the Cilantro Lime Dressing

½ cupplain greek yogurt

¼ cupfresh lime juice

¼ cupcilantro

chopped, leaves & stems are fine

2garlic cloves

¼ tspsalt

¼ tspchili powder

Instructions

For the Dressing

Step 1

Place all of your ingredients in a food processor and blend until smooth. Store it in the fridge while you prepare the rest of the salad.

To make the salad:

Step 2

Bring a pot of water to a boil on the stove and remove the husks from your corn cobs. Once the water begins to boil, add your corn to the pot, cover it and boil for 1-2 minutes. Remove the corn from the pot and let the cobs cool completely before cutting off the kernels.

Step 3

Next, place the kale leaves in a large bowl and drizzle them with your oil and lime juice. Rub the leaves together with your hands for at least 5 minutes or until the kale begins to soften and shrinks in size.

Step 4

Then add your corn kernels, red onion, cotija cheese and avocado to the bowl and toss with your desired amount of dressing.

Step 5

Top with crushed tortilla chips right before serving and enjoy!