By Justyna Kwasieborska
Eddoe lentil curry (arbi dal)
Instructions
Prep:15minCook:30min
This eddoe lentil curry (arbi dal) is a quick and easy Indian / Pakistani recipe - perfect for a fuss-free midweek dinner after work. Sticky, slightly sweet eddoes (taro root - also called arbi) goes so well with red lentils in this recipe. I was introduced to this combination by someone from Pakistani Punjab. In this vegan and gluten-free recipe, eddoes and lentils are cooked with tomatoes, lots of onion and garlic and they're spiced to perfection with traditional Indian spices. Pair this arbi dal with fluffy basmati rice, wholemeal roti and a selection of pickles for a perfect dinner.
Updated at: Thu, 17 Aug 2023 12:05:52 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
36
High
Nutrition per serving
Calories551.8 kcal (28%)
Total Fat12.6 g (18%)
Carbs94.7 g (36%)
Sugars6.7 g (7%)
Protein20.2 g (40%)
Sodium627.2 mg (31%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
800geddoes
1 ⅓ cupred lentils
2onions
medium
2tomatoes
4garlic cloves
1 inchginger
1 ⅓ tspcoriander powder
1 tspcumin powder
½ tspturmeric powder
½ tspchilli powder
or less if you don't want too spicy
¼ tspcinnamon powder
or a small piece of cinnamon bark
1 tspmild paprika powder
8black pepper corns
3cloves
2green chilies
or just one, if you don't want too spicy
1 tspsalt
or to taste
3 Tbspolive oil
6 cupswater
red chilli flakes
fresh coriander
chopped
Instructions
View on justynamanjari.com
↑Support creators by visiting their site 😊
Notes
4 liked
2 disliked
Makes leftovers
Special occasion
Moist
Spicy
Easy