Samsung Food
Log in
Use App
Log in
Justyna Kwasieborska
By Justyna Kwasieborska

Eddoe lentil curry (arbi dal)

Instructions
Prep:15minCook:30min
This eddoe lentil curry (arbi dal) is a quick and easy Indian / Pakistani recipe - perfect for a fuss-free midweek dinner after work. Sticky, slightly sweet eddoes (taro root - also called arbi) goes so well with red lentils in this recipe. I was introduced to this combination by someone from Pakistani Punjab. In this vegan and gluten-free recipe, eddoes and lentils are cooked with tomatoes, lots of onion and garlic and they're spiced to perfection with traditional Indian spices. Pair this arbi dal with fluffy basmati rice, wholemeal roti and a selection of pickles for a perfect dinner.
Updated at: Thu, 17 Aug 2023 12:05:52 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
36
High

Nutrition per serving

Calories551.8 kcal (28%)
Total Fat12.6 g (18%)
Carbs94.7 g (36%)
Sugars6.7 g (7%)
Protein20.2 g (40%)
Sodium627.2 mg (31%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on justynamanjari.com
Support creators by visiting their site 😊