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By Fareeha Jay
Chana Daal Halwa
8 steps
Prep:5minCook:50min
Chana daal halwa is a dessert made from split lentils. Its creamy texture makes it hard to believe that it's a dessert made from lentils. Extremely popular among the South Asian communities and eaten at celebrations.
Updated at: Wed, 16 Aug 2023 21:03:09 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
49
High
Nutrition per serving
Calories699.6 kcal (35%)
Total Fat26.8 g (38%)
Carbs97.8 g (38%)
Sugars58.2 g (65%)
Protein21.2 g (42%)
Sodium59.1 mg (3%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add the split lentils, 500 ml of semi-skimmed milk, and water in a pot.
Step 2
Bring it to a boil and cover, and cook on low flame for 35 minutes or until the milk and water have dried.
Step 3
Transfer the lentils to a food processor and add 50 ml of semi-skimmed milk. Blend to a smooth mix.
Step 4
Heat the oil on medium heat in a pan and add the green cardamoms and the split lentil mix.
Step 5
Stir continuously and cook until the oil separates.
Step 6
Add the sugar and stir well until it dissolves.
Step 7
Add cardamom powder and 15 g of nuts and cook for 2 minutes.
Step 8
Garnish with the remaining almonds and serve hot.
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