JOLLOF RICE

Name: JOLLOF RICE
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: European, Mediterranean
Ingredients: 1 tbsp tomato purée; 1/2 onion, roughly diced; 1 cup of water; 1 garlic clove, sliced; 1/2 vegetable stock cube; 1/2 red pepper, roughly diced; 1/2 banana, sliced; 200g chopped tomatoes (from a 400g tin); 1/2 cup of rice; Generous pinch of chilli flakes; Olive oil; salt; black pepper

1 step

Prep:5minCook:15min

This is a rich and spicy rice dish with stewed onions, garlic, tomatoes and plenty of dried chilli flakes, but with the cooling addition of sliced banana at the end.

Updated at: Mon, 11 Sep 2023 08:09:14 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories658.2 kcal (33%)

Total Fat17.3 g (25%)

Carbs116.5 g (45%)

Sugars12.8 g (14%)

Protein11.5 g (23%)

Sodium1437 mg (72%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 Tbsptomato purée

0.5onion

roughly diced

1 cupwater

1garlic clove

sliced

0.5vegetable stock cube

0.5red pepper

roughly diced

0.5banana

sliced

200gchopped tomatoes

½ cuprice

Instructions

Step 1

Start by grabbing a high-sided pan and pan-frying the tomato purée, onion, garlic and red pepper in a splash of oil over a medium heat for about 5 minutes. Then add the chilli flakes, chopped tomatoes, rice, water and stock cube. Season and simmer for about 10 minutes until the rice is cooked (adding more water if required). Finally, add the chopped banana, season to taste and serve.