Goan Fish Curry Recipe
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By Karen Newby
Goan Fish Curry Recipe
Instructions
Prep:15minCook:25min
This curry recipe is full of fresh, aromatic flavours. Make with any firm white fish such as cod or haddock, try with chicken, or make this vegan and use a mixture of vegetables.
Updated at: Thu, 17 Aug 2023 13:44:38 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories377.1 kcal (19%)
Total Fat26.8 g (38%)
Carbs13.5 g (5%)
Sugars4.8 g (5%)
Protein24.9 g (50%)
Sodium70.9 mg (4%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspvegetable oil
1onion
chopped
1 tspmustard seeds
10gfresh root ginger
1 ½ tspground cumin
2 tspground coriander
½ tspturmeric
4garlic cloves
crushed
2red chillies
chopped
2 tsptamarind paste
2tomatoes
chopped
400mlcan coconut milk
500gwhite fish fillets
firm, such as cod or haddock, cut into large cubes
3coriander sprigs
to garnish
4stars
coriander
mustard seeds
Instructions
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