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By macrospect
Vegan Tantanmen With Pan-Fried Tofu
8 steps
Prep:20minCook:45min
Tantanmen is the Japanese version of dan dan noodles, a Sichuan dish of noodles and pork bathed in a spicy sesame broth. Chinese or Japanese sesame pastes, which are made from roasted sesame seeds and yield a more robust flavor than tahini, are traditionally used in this dish. (But tahini works too; it will produce a mellower, creamier result.) For those who keep doubanjiang, or Chinese fermented bean paste, on hand, add a teaspoon or two to your soup base for even deeper flavor. Slices of pan-fried tofu make this dish feel more substantial, but if you are looking for a shortcut, crumble it up and pan-fry it alongside the mushrooms. For non-vegans, *add a jammy egg.*
MODS: Reduced the tahini by half from original recipe, added carrot.
EXTRAS: Would consider adding some green veggie (maybe even broccoli). One of us had chard, the other an egg.
Updated at: Thu, 17 Aug 2023 08:02:16 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
25
High
Nutrition per serving
Calories452.5 kcal (23%)
Total Fat20.8 g (30%)
Carbs52.5 g (20%)
Sugars5.2 g (6%)
Protein15.7 g (31%)
Sodium953.3 mg (48%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
kosher salt
black pepper
6 ouncesdried ramen noodles
1 tablespoonsextra-virgin olive oil
8 ozextra-firm tofu
drained and sliced crosswise, 1/4-inch thick
8shiitake mushrooms
large, trimmed and thinly sliced
2 cupsvegetable stock
0.5 ouncedried kombu
5-by-6-inch, optional
1 cupssoy milk
or oat, at room temperature
2 Tsesame paste
Chinese or Japanese, or use tahini
2 tablespoonssoy sauce low sodium
1 tablespoonssesame oil
1 tablespoonsrice vinegar
1 tablespoonschile oil
plus more for serving
½ cupfrozen corn
defrosted and drained, if needed
2scallions
finely chopped
½ tablespoonroasted sesame seeds
3carrots
or more
Instructions
Step 1
Step 1 Bring a pot of salted water to a boil over high heat. Add noodles and cook until al dente, according to package instructions. Drain and run under cold water until the noodles are completely cold. (This stops the noodles from cooking further.) Set aside to drain.
Step 2
Step 2 Heat a large skillet over medium-high. When hot, add 1 tablespoon olive oil and arrange the tofu slices in a single layer. Generously season the tofu with about ½ teaspoon salt and about ⅛ teaspoon pepper. Reduce heat to medium, and cook tofu for 3 to 4 minutes until golden. Flip the tofu, and cook until golden on the other side, about 2 to 3 minutes. (Depending on the size of your skillet, you may need to cook your tofu in two batches.) Remove from the pan, set aside on a plate.
Step 3
Step 3 To the same pan, add 1 tablespoon olive oil and the mushrooms. Season with salt and pepper. Pan-fry until mushrooms are tender and slightly golden, about 6 minutes.
Step 4
Step 4 Prepare the broth: Pour the vegetable stock into a large pot and add the kombu, if using.
Step 5
Step 5 Bring to a gentle simmer and cook over medium heat, about 7 minutes. Remove kombu (keep for another use) and turn off heat. Allow to sit for 2 minutes, then gradually whisk in milk, adding a little at a time, so it doesn’t curdle. Once the milk has been added, heat broth over medium until it simmers.
Step 6
Step 6 In a medium bowl, combine the sesame paste, soy sauce, sesame oil, rice vinegar, sugar and chile oil. Divide mixture across four deep noodle bowls.
Step 7
Step 7 Pour the hot broth over the sesame soup base, dividing it evenly among the bowls. Whisk to combine the base with the broth.
Step 8
Step 8 Divide the noodles across the bowls, and top each bowl with a few slices of tofu, mushrooms, corn, scallions, sesame seeds and an extra drop of chile oil.
View on cooking.nytimes.com
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