Butter Chicken
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Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories476.4 kcal (24%)
Total Fat32.4 g (46%)
Carbs14.9 g (6%)
Sugars7.4 g (8%)
Protein32.2 g (64%)
Sodium473.4 mg (24%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500 gmBoneless Chicken
¼ tspSalt
to taste
½ tspgarlic paste
½ tspGinger paste
2 TbspPlain Yogurt
1 tsplime juice
1 TbspMustard oil
1 tspKashmiri red chili powder
1 cuponion
Diced
3Tomatoes
medium
1 tspgarlic paste
1 tspginger paste
salt
to taste
2 tspsugar
4 TbspButter
1 TbspCooking oil
½ tspgaram masala
1 tspKashmiri red chili powder
¼ cupWhole cream
50 gmCashew nuts
Instructions
Step 1
1. In a large bowl, season the chicken with salt, yogurt, 1/2 teaspoon of garlic paste, 1/2 teaspoon ginger paste, 1 tea spoon of Kashmiri red chili powder , lime juice and 1 tablespoon of mustard oil. Let sit for 15 minutes to marinate.
Step 2
2. Add 1 tbsp of cooking oil and Melt 2 tablespoons of butter in a pan over medium heat. Brown the chicken, then remove from the pan.
Step 3
3. Melt another 2 tablespoons of butter in the same pan, then add the onion, salt, garlic paste, ginger paste, tomatoes, kashmiri red chili powder, 2 teaspoon of sugar, cashew and water. Cook for 15 min or until softens.
Step 4
4. In a blender add the tomato mixture and blend until smooth.
Step 5
5. Add the tomato sauce to the pan ( strain seeds and skins from tomato purée. )and bring to a simmer.
Step 6
6. Add 1/2 teaspoon of garam masala and 1/4 cup of whole cream or whipping cream. Return the chicken to the pan, cover, and simmer for another 10-15 minutes. Stir in the last 2 tablespoons of butter and 1.5 teaspoon of Kasuri Methi (dried fenugreek).
Step 7
7. Serve the chicken over rice or Naan and garnish with cilantro.
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