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Broccoli Kale Soup
100%
1
By Kat Whitehouse

Broccoli Kale Soup

1 step
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 05:11:50 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
2
Low

Nutrition per serving

Calories54.3 kcal (3%)
Total Fat1.3 g (2%)
Carbs8.2 g (3%)
Sugars2 g (2%)
Protein4.5 g (9%)
Sodium169.4 mg (8%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring 4 cups water to a boil. Boil kale for 5 minutes. Add broccoli, garlic, and cauliflower, boil for 3 more minutes. Drain. Add broth to mixture, as well as oat milk, salt and pepper, and liquid smoke. Place in a blender, then heat again just to boiling. Add parsley or parmesan cheese and serve.