Broccoli Kale Soup
100%
1
By Kat Whitehouse
Broccoli Kale Soup
1 step
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 05:11:50 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories55.2 kcal (3%)
Total Fat1.8 g (3%)
Carbs7.5 g (3%)
Sugars2 g (2%)
Protein4.2 g (8%)
Sodium167.3 mg (8%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Bring 4 cups water to a boil. Boil kale for 5 minutes. Add broccoli, garlic, and cauliflower, boil for 3 more minutes. Drain. Add broth to mixture, as well as oat milk, salt and pepper, and liquid smoke. Place in a blender, then heat again just to boiling. Add parsley or parmesan cheese and serve.
Notes
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Delicious
Easy
Go-to
One-dish
Under 30 minutes