
By Leslie Poe
Seven can chicken taco soup
4 steps
Prep:10minCook:20min
Updated at: Wed, 16 Aug 2023 17:52:35 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories343.5 kcal (17%)
Total Fat6.6 g (9%)
Carbs48.3 g (19%)
Sugars6.4 g (7%)
Protein21.9 g (44%)
Sodium1094.9 mg (55%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings

15.5 ouncespinto beans
drained and rinsed

15.25 ouncescorn
southwest, with juice

15.25 ouncesblack beans
drained and rinsed

14.5 ounceschicken broth

14.5 ouncespetite diced tomatoes with juice

12.25 ounceschicken breast
chunk, drianed

10 ouncesgreen enchilada sauce
mild

1 ouncetaco seasoning
mild

2 teaspoonsgarlic
fresh minced

1 teaspoononion powder

½ teaspoonground cumin

½ teaspoonkosher salt

1 tablespooncilantro
fresh chopped, optional garnish

sour cream
optional garnish

tortilla chips
optional garnish

shredded cheddar jack cheese
optional garnish
Instructions
Step 1
Add the pinto beans, corn, black beans, broth, tomatoes, chicken breast, enchilada sauce, taco seasoning, minced garlic, onion powder, cumin, and kosher salt into a 5 to 6-quart stockpot over medium heat.
Step 2
Continue cooking the soup uncovered for 20 minutes, stirring occasionally. Serve while hot. Garnish with chopped cilantro, sour cream, tortilla chips, and shredded cheese.
Step 3
This recipe can easily be doubled if you want to make a large batch and freeze portions for a quick meal on another night.
Step 4
You can also cook the soup in the crockpot on a low setting, for 4 to 6 hours.
Notes
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Delicious
Easy
Go-to
Under 30 minutes
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