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By Cheeky Cheap Chef
Jamaican Style Chicken Curry
9 steps
Prep:15minCook:7h
A slow cooker Jamaican style Chicken Curry with rice & beans
Updated at: Thu, 17 Aug 2023 11:32:03 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
57
High
Nutrition per serving
Calories613.2 kcal (31%)
Total Fat7.6 g (11%)
Carbs95.5 g (37%)
Sugars8.2 g (9%)
Protein42.5 g (85%)
Sodium1342.6 mg (67%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600gchicken thigh fillets
1sweet potato
large
2white onions
medium
1scotch bonnet chilli
100ggreen beans
3 TbspJamaican Curry Powder
1 tspadobo seasoning
1 TspComplete seasoning
1 Tbspjerk seasoning
1 tspblack pepper
1 tsponion powder
1 tspcayenne pepper
1 tspgarlic
1 tspallspice
1 tspthyme
250glong grain rice
1 x 470gKidney Beans
tin
Instructions
Spices
Step 1
Measure out the spices and place on a plate ready to coat the chicken
Spicing the chicken
Step 2
Coat the chicken in the spices
Marinating the chicken
Step 3
Add 100ml vegetable oil to a plastic bag and empty the coated chicken into the bag. Add the 2 chopped onions, seal the bag and make sure the oil and seasoning coats the contents. Then place in the fridge overnight to marinate
Cooking
Step 4
Peel and cut the sweet potato into large bite size pieces and place in the slow cooker. Add the beans and Scotch Bonnet (optional) leave whole to remove before serving or cut up and include as part of the sauce. Empty the marinated chicken into the pot and add 600ml water
Step 5
Set the slow cooker to medium setting and cook for 6 hours
Thickening the gravy
Step 6
After 6 hours remove the lid and set the cooker to high to allow the juice to reduce and form a gravy consistency (add a little cornflour if you need to)
Rice & Beans
Step 7
We used tinned Kidney Beans. Empty a large can of Kidney Beans into a sauce pan (including the red juice) add 2 pouches or 3 cups of rice and cover with water. Mix together then boil and simmer until the rice has absorbed to water.
Steaming the Rice
Step 8
When the rice is cooked turn of the heat and cover with tin foil and leave to steam for 10 minutes. The remove foil and fork through before serving
Serving
Step 9
Serve the rice first then add the curry
Notes
1 liked
0 disliked
Delicious
Easy
Makes leftovers
Moist
One-dish
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