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Jamaican beef patties
1/2
Jamaican beef patties
2/2
100%
1
By Mercy

Jamaican beef patties

14 steps
Prep:2hCook:1h
These spicy Jamaican patties are a traditional staple in the Caribbean. They make a great picnic or barbecue addition.
Updated at: Thu, 17 Aug 2023 05:14:46 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate
Glycemic Load
38
High

Nutrition per serving

Calories666 kcal (33%)
Total Fat37.5 g (54%)
Carbs64.8 g (25%)
Sugars15.3 g (17%)
Protein20.4 g (41%)
Sodium278.1 mg (14%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
sieve the flour into a bowl, mix in tumeric and curry powder. Grate the frozen butter into the flour mix and add the olive oil. Rub the fats in till it resembles bread crumbs
Step 2
add the egg and rub in. Add very cold water in , 2 tbs at a time mix with a fork until it starts to clump together. Use your finger tips to lightly mould the dough. wrap with a cling film and refrigertae for 30mins.
Step 3
Place a sauce pan on a heat, add the minced beef, break it apart with a fork while it is stewing. stir well and let it stew for about 2minutes
Step 4
Add in chopped onions, carrots, chillies, garlic and ginger paste. stir well.
Step 5
Add the beef stock, cover and let it cook for about 7 minutes.
Step 6
Add the minced prune, stir and mashed up with the grated carrots in the mince, the mince should be thick enough. leave for a minute and turn off the heat. let it cool, it will be pasty when cool.
Step 7
It is important to let the mince be thick enough for easy of handling when filling the pastry, so do not skip this step.
Step 8
Remove the pastry from the fridge and it should be more manageable and softer after resting for 30mins. I love the texture at this point, its so satisfying to work with.
Step 9
Mix lightly, roll it out about 1/4 of an inch thick. cut in circles, fill each circle, fold it over and seal it up the edges using a fork.
Step 10
Brusg the tops with beated egg, prick the top with the fork to allow steam excape during baking,
Step 11
Place in a preheated oven (180 degrees Celsius) for 25 minutes
OvenOvenPreheat
Step 12
Dressing Combine olive oil, orange juice, lime juice, maple syrup, minced ginger and black pepper
Step 13
Salad Combine Tomatoes, oranges, red onion, salt and black pepper
Step 14
Serve as desired
View on bbc.co.uk (Tasted, Tweaked and Photographed by MERCY BELLO(RD)
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