15 Minute Egg Roll in a Bowl

Name: 15 Minute Egg Roll in a Bowl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Asian, Chinese
Ingredients: 1 lb. ground turkey breast (can substitute with ground chicken, ground beef, or ground pork); 1 sweet onion, diced; 1 tablespoon sesame oil*; 1 tablespoon rice vinegar; 2 teaspoons minced fresh garlic**; 1 teaspoon ground ginger; ¼ cup less sodium soy sauce; 1 (16 ounce) bag coleslaw mix; ½ cup grated or “matchstick” carrots; 2 green onions, thinly sliced; Salt and pepper, to taste; 1 tablespoon hoisin sauce (optional, but recommended)

4 steps

Prep:5minCook:15min

Updated at: Wed, 16 Aug 2023 20:31:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories265.9 kcal (13%)

Total Fat12.2 g (17%)

Carbs16 g (6%)

Sugars7.5 g (8%)

Protein25.3 g (51%)

Sodium777.5 mg (39%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbground turkey breast

can substitute with ground chicken, ground beef, or ground pork

1sweet onion

diced

1 tablespoonsesame oil

1 tablespoonrice vinegar

2 teaspoonsfresh garlic

minced

1 teaspoonground ginger

¼ cupless sodium soy sauce

1 x 16 ouncecoleslaw mix

½ cupgrated carrots

1 tablespoonhoisin sauce

optional, but recommended

Instructions

Step 1

Heat a large skillet over medium-high heat. Add ground meat and cook, stirring, until no longer pink. Drain; return meat to skillet.

Step 2

Add diced onion, sesame oil, and rice vinegar to the skillet. Cook, stirring, for a few more minutes (until onion is tender).

Step 3

Add garlic, ginger, soy sauce, hoisin sauce (optional), coleslaw mix, and carrots to the skillet. Cook, stirring, for about 5-7 more minutes, or until cabbage is wilted.

Step 4

Remove skillet from the heat. Stir in green onions and season with salt and pepper, to taste.