By Laura Kroll
Jen’s Protein Pancakes
1 step
Prep:10minCook:10min
High protein hot cakes
Updated at: Thu, 17 Aug 2023 03:40:16 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories194.5 kcal (10%)
Total Fat4.8 g (7%)
Carbs27.2 g (10%)
Sugars5.7 g (6%)
Protein11.9 g (24%)
Sodium238.6 mg (12%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Mix ingredients and form cakes on a hot griddle
Notes
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