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Michael Daniel
By Michael Daniel

Chicken and pepper pasta

Updated at: Thu, 17 Aug 2023 05:32:25 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
31
High

Nutrition per serving

Calories652.5 kcal (33%)
Total Fat20.1 g (29%)
Carbs68.7 g (26%)
Sugars9.3 g (10%)
Protein48 g (96%)
Sodium952.8 mg (48%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 220oC. Lay the pepper on a baking tray, roast for 15 minutes then tip into a bowl and cover with clingfilm. Leave to cool then peel, deseed and tear into strips.
OvenOvenPreheat
Step 2
Meanwhile cook the pasta according to the packet instructions, drain, and reserve a little of the pasta cooking water.
Step 3
Heat half of the oil in a large saucepan, season the chicken with salt and pepper then fry in batches until golden brown. Remove from the pan and set aside.
Step 4
Heat the remaining oil, add the tomatoes and garlic and fry for 3-4 minutes. Return the chicken to the pan, add the pepper strips and stir to combine. Add the pasta to the pan with a splash of the reserved cooking water, the cream cheese and the rocket. Toss everything together, season with salt and pepper, then spoon into a serving bowl.