Tuna pasta bake

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 200°C (fan 180°C/gas mark 6).

Step 2

Spray a large saucepan with some low-calorie cooking spray, add the onions, carrots, and garlic and sauté for a few minutes over a medium heat until softened.

Step 3

Add the stock and simmer for another 5 minutes.

Step 4

Add the courgettes, peppers, drained tuna, passata and tinned tomatoes to the saucepan.

Step 5

Add the balsamic vinegar, Worcestershire sauce, oregano, basil, paprika, and some salt and pepper to the pan and stir.

Step 6

Add the lid to the pan and leave to simmer while you cook the pasta (about 6 minutes).

Step 7

Cook the pasta in a separate pan of boiling salted water according to the packet instructions, but for half the time. (If the cooking time is 12 minutes, cook for 6.)

Step 8

Once the pasta is part cooked, drain and add to a roasting dish.

Step 9

Pour over the contents of the saucepan and mix together.

Step 10

Grate the Cheddar and crumble the feta. Sprinkle over the top of the pasta bake. Put the roasting dish in the oven for 20 minutes.