By Ashley and Taylor Johnston
A smoothie bowl with COTTON CANDY GRAPES
1 step
Prep:6h
A smoothie bowl with COTTON CANDY GRAPES
TIP: add your liquid to the bottom of your blender before the frozen fruit to help it blend
Updated at: Thu, 17 Aug 2023 03:18:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories124.7 kcal (6%)
Total Fat2.3 g (3%)
Carbs24.3 g (9%)
Sugars20.8 g (23%)
Protein3.5 g (7%)
Sodium37.4 mg (2%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Freeze your cotton candy grapes over night. Add all your ingredients into your blender and blend until smoothie and combined.
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