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By Leah C

Spiced Chickpea Couscous Bowl

5 steps
Prep:10minCook:35min
Updated at: Thu, 17 Aug 2023 03:13:23 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
37
High

Nutrition per serving

Calories486.9 kcal (24%)
Total Fat12.5 g (18%)
Carbs78.5 g (30%)
Sugars11.8 g (13%)
Protein17 g (34%)
Sodium921.7 mg (46%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prep Veggies and Chickpeas

Step 1
- Adjust racks to top and bottom positions and preheat oven to 425 - Peel garlic and place 4 cloves in a foil pack with a drizzle of olive oil - Mince remaining 2 cloves garlic - Drain and rinse chickpeas - Peel and slice carrots and onion - Zest and half lemon - Chop cliantro
Step 2
- Toss chickpeas on a baking sheet with a drizzle of olive oil, Turkish spice, salt, and pepper on top rack - Place garlic pack on the same sheet - Toss carrots and onion on a separate sheet with olive oil, paprika, salt and pepper on bottom rack - Roast for 20-25 minutes until tender

Creamy Lemon Sauce

Step 3
- In a small bowl, combine sour cream, a squeeze of lemon juice, zest, and garlic to taste -Stir in water 1 tsp at a time until smooth and drizzle consistancy

Couscous

Step 4
- Add olive oil and couscous to a medium saucepan and cook until toasted, about 1 minute - Stir in 1 1/2C broth - Bring to a boil then reduce heat to low - Simmer until tender, about 8 minutes and remove from heat - Mash roasted garlic with a fork until smooth and stir into couscous; season with salt and pepper as needed

Plating

Step 5
- Divide the couscous between bowls - Top with chickpeas and roasted veggies - Drizzle with creamy lemon sauce and cilantro - Serve with remaining lemon

Notes

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