Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
37
High
Nutrition per serving
Calories486.9 kcal (24%)
Total Fat12.5 g (18%)
Carbs78.5 g (30%)
Sugars11.8 g (13%)
Protein17 g (34%)
Sodium921.7 mg (46%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Prep Veggies and Chickpeas
Step 1
- Adjust racks to top and bottom positions and preheat oven to 425
- Peel garlic and place 4 cloves in a foil pack with a drizzle of olive oil
- Mince remaining 2 cloves garlic
- Drain and rinse chickpeas
- Peel and slice carrots and onion
- Zest and half lemon
- Chop cliantro
Step 2
- Toss chickpeas on a baking sheet with a drizzle of olive oil, Turkish spice, salt, and pepper on top rack
- Place garlic pack on the same sheet
- Toss carrots and onion on a separate sheet with olive oil, paprika, salt and pepper on bottom rack
- Roast for 20-25 minutes until tender
Creamy Lemon Sauce
Step 3
- In a small bowl, combine sour cream, a squeeze of lemon juice, zest, and garlic to taste
-Stir in water 1 tsp at a time until smooth and drizzle consistancy
Couscous
Step 4
- Add olive oil and couscous to a medium saucepan and cook until toasted, about 1 minute
- Stir in 1 1/2C broth
- Bring to a boil then reduce heat to low
- Simmer until tender, about 8 minutes and remove from heat
- Mash roasted garlic with a fork until smooth and stir into couscous; season with salt and pepper as needed
Plating
Step 5
- Divide the couscous between bowls
- Top with chickpeas and roasted veggies
- Drizzle with creamy lemon sauce and cilantro
- Serve with remaining lemon
Notes
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