Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories243.5 kcal (12%)
Total Fat9.3 g (13%)
Carbs33.2 g (13%)
Sugars6.9 g (8%)
Protein8.4 g (17%)
Sodium706.7 mg (35%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1canned Chickpeas
rinsed, drained and patted dry with paper towels
1Green Onion
Scallion rough chop
1clove garlic
½ tspsalt
¼ tsppepper
1 cfresh Italian Parsley
1carrot
large, rough chop
4 ozMushrooms
FRESH, Sliced
1 TbspGround Flax
mixed with 3 tbsp WATER allow to sit for 10 minutes
¼ cPanko Breadcrumbs
¼ cAll Purpose Flour
plus more for coating
Oil
for frying
oil
if there is none left in the pan from cooking the "steaks")
2 Tbspflour
1 cAlmond Milk
salt
pepper
to taste
Season Salt
optional, to taste
Instructions
View on living-vegan.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
