Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories253.9 kcal (13%)
Total Fat9.9 g (14%)
Carbs33.8 g (13%)
Sugars5.6 g (6%)
Protein8.9 g (18%)
Sodium848.4 mg (42%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1canned Chickpeas
Garbanzo Beans rinsed, drained and patted dry with paper towels
1Green Onion
Scallion, rough chop
1clove garlic
½ tspsalt
¼ tsppepper
1 cfresh Italian Parsley
1Carrot
large, rough chop
4 ozSliced Mushrooms
FRESH
1 TbspGround Flax
mixed with, allow to sit for 10 minutes
3 TbspWATER
¼ cPanko Breadcrumbs
¼ cAll Purpose Flour
plus more for coating
Oil
of, for frying
oil
if there is none left in the pan from cooking the "steaks"
2 Tbspflour
1 ½ cAlmond Milk
salt
pepper
to taste
Season Salt
optional, to taste
Instructions
View on living-vegan.com
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