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Giuliana De Salvo
By Giuliana De Salvo

Spaghetti with Prawns and Rocket

9 steps
Prep:10minCook:20min
A delicious and easy prawn spaghetti.
Updated at: Mon, 08 Jul 2024 09:41:44 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
53
High

Nutrition per serving

Calories872.5 kcal (44%)
Total Fat13.7 g (20%)
Carbs97.7 g (38%)
Sugars8.8 g (10%)
Protein61.5 g (123%)
Sodium1190.1 mg (60%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pan of salted boiling water, cook the spaghetti.
In a large pan of salted boiling water, cook the spaghetti.
PotPot
spaghettispaghetti230g
saltsalt
Step 2
Heat the extra virgin olive oil in a large frying pan, toss in the finely chopped garlic and the chilli.
Heat the extra virgin olive oil in a large frying pan, toss in the finely chopped garlic and the chilli.
Frying PanFrying Pan
Garlic pressGarlic press
Cutting BoardCutting Board
KnifeKnife
garlic clovegarlic clove1
extra virgin olive oilextra virgin olive oil
red chillired chilli0.5
Step 3
Fry the garlic and chilli a bit, add the prawns and sauté them.
Frying PanFrying Pan
raw prawnsraw prawns500g
Step 4
Turn the prawns and sauté them on the other side. When it begins to colour, add the white wine.
Turn the prawns and sauté them on the other side. When it begins to colour, add the white wine.
white winewhite wine1 glass
Step 5
When the wine evaporates a little, add the tomatoes cut in half, and simmer for a couple of minutes.
cherry tomatocherry tomato16
Step 6
When the pasta is ready, drain it and reserve a little of the cooking water.
StrainerStrainer
Step 7
Add the spaghetti with the sauce, add the lemon juice, add half the chopped rocket.
Add the spaghetti with the sauce, add the lemon juice, add half the chopped rocket.
lemonlemon1
rocketrocket1 handfuls
Step 8
Add a little of the spaghetti cooking water the sauce is too dry.
Step 9
Divide between 2 plates and sprinkle with the grated lemon zest, a bit of ground pepper and the rest of the rocket leaves.
Divide between 2 plates and sprinkle with the grated lemon zest, a bit of ground pepper and the rest of the rocket leaves.
PlatePlate
lemonlemon1
rocketrocket1 handfuls
ground pepperground pepper

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