Halloumi, Carrot and Orange Salad

Name: Halloumi, Carrot and Orange Salad
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 2 large oranges; 1½ tbsp wholegrain mustard; 1½ tsp honey; 1 tbsp white wine vinegar; 3 tbsp rapeseed or olive oil, plus extra for frying; 2 large carrots, peeled; 225g block halloumi, sliced; 100g bag watercress or baby spinach

2 steps

Prep:5minCook:15min

Serve this halloumi, carrot, orange and watercress salad with a mustard and honey dressing for an easy lunch or starter. It takes just 20 minutes to make and delivers one of your 5-a-day

Updated at: Thu, 17 Aug 2023 13:59:25 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories331.8 kcal (17%)

Total Fat27 g (39%)

Carbs15.2 g (6%)

Sugars11.8 g (13%)

Protein13.5 g (27%)

Sodium1400.8 mg (70%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2oranges

large

1 ½ Tbspwholegrain mustard

1 ½ tsphoney

1 Tbspwhite wine vinegar

3 Tbsprapeseed oil

or olive, plus extra for frying

225ghalloumi

100gwatercress

Instructions

Step 1

Cut the peel and pith away from the oranges. Use a small serrated knife to segment the orange, catching any juices in a bowl, then squeeze any excess juice from the off-cut pith into the bowl as well. Add the mustard, honey, vinegar, oil and some seasoning to the bowl and mix well.

Step 2

Using a vegetable peeler, peel carrot ribbons into the dressing bowl and toss gently. Heat a drizzle of oil in a frying pan and cook the halloumi for a few mins until golden on both sides. Toss the watercress through the dressed carrots. Arrange the watercress mixture on plates and top with the halloumi and oranges.