Flourless Sweet Potato Pancakes

Name: Flourless Sweet Potato Pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 2 eggs beaten; 1/2 cooked sweet potato; Pumpkin pie spice to taste; Pinch of salt; 1 tbs. Baking powder; 1/2 cup or more coconut milk

2 steps

Prep:10minCook:15min

I took the basic premise of the flourless banana pancake and used sweet potato instead. I really like how these turned out.

Updated at: Thu, 17 Aug 2023 04:01:02 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories488.9 kcal (24%)

Total Fat37.5 g (54%)

Carbs29.3 g (11%)

Sugars9.8 g (11%)

Protein15.2 g (30%)

Sodium1864.4 mg (93%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

0.5sweet potato

1 Tbsbaking powder

½ cupcoconut milk

or more

Instructions

Step 1

Beat eggs. Add cooked, cooled, and mashed sweet potato. Beat until smooth using coconut milk to thin until you have the desired consistency. Add remaining ingredients and cook on heated skillet. [Note: These are not as sturdy as a flour batter so smaller pancakes are easier to flip.]

Step 2

Serve with your favorite pancake toppings. Pictured above: chopped toasted pecans, drizzle of sweetened condensed milk, and pomegranate seeds.