By Kaylyn Elcock
Salmon and Lentil Bowl with Kefir Dressing
5 steps
Cook:15min
Omit dill for Jon
Updated at: Thu, 17 Aug 2023 05:06:55 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories474.7 kcal (24%)
Total Fat26.7 g (38%)
Carbs32.2 g (12%)
Sugars6 g (7%)
Protein27.8 g (56%)
Sodium380.4 mg (19%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 tablespoonsKiefer
whole milk
3 tablespoonscanola mayonnaise
2 teaspoonsfresh chives
chopped
2 teaspoonsfresh flat leaf parsley
chopped
1 teaspoonfresh dill
chopped
1 teaspoongarlic
grated
½ teaspoonblack pepper
¼ teaspoonkosher salt
divided
1 x 18 ozlentils
precooked
2 cupsfennel
shaved, divided, fronds reserved
2 tablespoonsolive oil
1 cupenglish cucumber
thinly sliced
2 x 4 ozsalmon fillets
baked, flaked, or smoked salmon
Instructions
Step 1
1. Stir together kefir, mayonnaise, tribes, parsley, deal, garlic, pepper and 1/8 teaspoon salt in a small bowl
Step 2
2. Combine lentils, One Cup shaved fennel, oil and remaining salt in a bowl. Toss gently
Step 3
3. Divide lentil mixture among four bowls.
Step 4
4. Top evenly with cucumber, salmon and remaining 1 cup shaved fennel and fennel fronds
Step 5
5. Drizzle evenly with dressing and serve immediately
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