Jerk pork fillet with spicy tomato and mango relish

Name: Jerk pork fillet with spicy tomato and mango relish
Cuisine: American, Latin American, Caribbean
Ingredients: 1 tbsp jerk seasoning (we used Schwartz Grill and Sizzle Jamaican Jerk); 1 fresh rosemary sprig, leaves picked and finely chopped; 2.5cm piece fresh ginger, grated; 2 tbsp vegetable oil; 2 x 300g pork tenderloins, trimmed of excess fat and halved; 2 tbsp olive oil; 4 ripe plum tomatoes, halved, deseeded and diced; 1 ripe mango, peeled, halved, stoned and cubed; 3 spring onions, finely chopped; 1 red chilli, finely chopped; Juice of 1 lime; Handful fresh coriander, chopped

5 steps

This recipe for jerk pork fillet is a refreshing and light dinner dish with a spicy kick.

Updated at: Thu, 17 Aug 2023 05:14:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories374.7 kcal (19%)

Total Fat19.8 g (28%)

Carbs16.4 g (6%)

Sugars10.3 g (11%)

Protein32.4 g (65%)

Sodium311.9 mg (16%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspjerk seasoning

we used schwartz grill and sizzle jamaican jerk

1fresh rosemary sprig

leaves picked, finely chopped

2.5 cmfresh ginger

piece, grated

2 Tbspvegetable oil

2 x 300gpork tenderloins

trimmed of excess fat and halved

2 Tbspolive oil

4plum tomatoes

ripe, halved, deseeded and diced

1mango

ripe, peeled, halved, stoned and cubed

Instructions

Step 1

Place the jerk seasoning in a dish with the rosemary, ginger and oil. Add the pork and toss to coat and marinate for 30 minutes.

Step 2

Preheat the oven to 180°C/ fan160°C/gas 4. Put a griddle pan over a medium heat. Lift the pork from the marinade, shaking off any excess, and sear on the hot griddle to brown all over.

OvenPreheat

Step 3

Transfer to an ovenproof dish, cover with foil and cook in the oven for 15-20 minutes. Rest for 5 minutes.

Baking dish

OvenHeat

Step 4

Meanwhile, make the relish. Heat the oil in a frying pan and gently cook the tomatoes and mango for 2-3 minutes, until softened. Stir in the onions, chilli and some seasoning, and cook for just 3 minutes, until softened. Remove from the heat and stir in the lime juice and coriander.