Mujadara

Name: Mujadara
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Asian, Middle Eastern
Ingredients: 3 cups cooked rice; 5 cloves garlic; 1 tsp cumin; 1/3 cup olive oil + 2 Tbs, divided; 2 cups cooked lentils; 3 cups onions, sliced; salt, pepper to taste; 1/2 cup parsley, finely chopped

3 steps

Prep:5minCook:25min

This Mujadara is super easy to make with simple ingredients that you might already have on hand. It is full of flavor, packed with the right texture and naturally vegan.

Updated at: Thu, 17 Aug 2023 05:12:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories487.7 kcal (24%)

Total Fat20 g (29%)

Carbs65 g (25%)

Sugars6.5 g (7%)

Protein13.6 g (27%)

Sodium214.1 mg (11%)

Fiber11.5 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 cupsrice

1 tspcumin

2 cupslentils

3 cupsonions

½ cupparsley

Instructions

Step 1

Heat a skillet with 1/3 cup olive oil, reserve the remaining 2 tbs for later. Make sure the oil is hot, then add the onions and fry them for 15 minutes. Stir until caramelized, season with salt and pepper.

Step 2

At the same time, heat another casserole or skillet with 2 Tbs olive oil. Add minced garlic and fry for 1 minute

Step 3

Now add cumin, cooked rice and lentils to that skillet. Season with salt and pepper and cook for 4 minutes. Mix in the onions and optional parsley, if you like.

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