By pH Nutrition
Veggie protein chilli
2 steps
Prep:12minCook:55min
A protein packed vegan chilli, perfect after a run or gym workout. This easy supper is simple to make and freezable if you want to batch cook
Updated at: Thu, 17 Aug 2023 06:01:36 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
22
High
Nutrition per serving
Calories349.9 kcal (17%)
Total Fat10 g (14%)
Carbs52.9 g (20%)
Sugars12 g (13%)
Protein12.8 g (26%)
Sodium953.1 mg (48%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat the oil in a large saucepan and add the onion, chilli and garlic and cook without colouring for 1-2 mins. Tip in the sweet potato, spices and some seasoning, then pour in the beans and chopped tomatoes. Fill one of the empty cans with water and add to the pan, then bring to the boil and turn down to a simmer.
Step 2
Cook for 45-50 mins or until the sweet potato is soft and the sauce has reduced – add some water if the sauce looks a bit thick. Stir through the lime juice, season to taste and serve with rice or cauliflower rice.
View on BBC Good Food
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