Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories312.9 kcal (16%)
Total Fat16.3 g (23%)
Carbs11.2 g (4%)
Sugars4.2 g (5%)
Protein29.4 g (59%)
Sodium648.3 mg (32%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundchicken breast cutlets
1 teaspoonsalt
divided
½ teaspoonground pepper
divided
2 tablespoonsextra-virgin olive oil
divided
1 poundgreen beans
trimmed
4 clovesgarlic
thinly sliced
1 teaspoongrated lemon zest
1 teaspoonfresh thyme
chopped, plus leaves for garnish
¼ cupunsalted chicken broth
¼ cupdry white wine
1 tablespoonlemon juice
¼ cuppine nuts
toasted
lemon wedges
for garnish
Instructions
Step 1
https://www.eatingwell.com/recipe/275770/lemon-garlic-chicken-with-green-beans/
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