Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
8
Low
Nutrition per serving
Calories428.6 kcal (21%)
Total Fat25.6 g (37%)
Carbs24.7 g (9%)
Sugars12.8 g (14%)
Protein31.2 g (62%)
Sodium2280.4 mg (114%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 14 ozfirm tofu
block, or extra-firm, drained
3 Tbspsoy sauce
3 Tbspmirin
sweet japanese rice wine
1 tsptoasted sesame oil
¾ tspgochugaru
coarse korean red pepper powder, or other mild red pepper flakes
1scallion
2 Tbspgrapeseed oil
or vegetable, divided, plus more for drizzling
kosher salt
1garlic clove
small, finely chopped
1 tspginger
finely chopped, peeled
toasted sesame seeds
for serving
rice
cooked
3bok choy
Instructions
Step 1
Step 1 Wrap tofu in a clean kitchen towel and place on a rimmed baking sheet. Weigh down with a heavy object (a couple of heavy cans works well) and let sit 10 minutes. Unwrap tofu and slice in half lengthwise, then cut crosswise into 6 sections to create 12 squares.
Step 2
Step 2 Whisk soy sauce, mirin, sesame oil, gochugaru, and 3 Tbsp. water in a small bowl to combine; set sauce aside.
Step 3
Step 3 Trim dark green top from scallion and thinly slice; set aside. Thinly slice remaining white and pale green parts of scallion. Heat 1 Tbsp. grapeseed oil in a nonstick skillet over medium-high. Carefully add tofu in a single layer and lightly season with salt. Cook, undisturbed, until golden brown, about 5 minutes; turn over and cook until golden brown on other side, about 5 minutes. Transfer tofu to a plate; reserve skillet (no need to wipe out).
Step 4
Step 4 Heat remaining 1 Tbsp. grapeseed oil in reserved skillet over medium. Cook scallion white and pale green parts, garlic, and ginger, stirring, until softened but not browned, about 1 minute.
Step 5
Step 5 Return tofu to skillet. Pour in reserved sauce and bring to a simmer. Reduce heat to medium-low and cook, turning tofu once or twice and occasionally spooning sauce over, until sauce is reduced by about half, about 4 minutes.
Step 6
Step 6 Transfer tofu to a large plate, spoon sauce over, and sprinkle with sesame seeds and reserved scallion top. Serve with rice alongside.
Step 7
https://www.bonappetit.com/recipe/spicy-braised-tofu
Notes
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