By Christine Chiarello
Hearty Spicy Cabbage Soup
3 steps
Prep:10minCook:40min
Satisfying and mildly spicy low carb soup. Easy and fast. A serving is 2 cups. You can reduce the sodium by choosing a reduced sodium bouillon paste, like Reduced Sodium Better Than Bouillon Roasted Chicken flavor. If you don’t have gochujang, substitute your favorite hot sauce.
Updated at: Thu, 17 Aug 2023 10:02:23 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
9
Low
Nutrition per serving
Calories290 kcal (15%)
Total Fat13.2 g (19%)
Carbs20.5 g (8%)
Sugars8.3 g (9%)
Protein23.4 g (47%)
Sodium470.5 mg (24%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
24 oz93 % lean ground turkey
500ggreen cabbage
chopped
300gcarrots
chopped
90gyellow onion
diced
2 Tbspolive oil
3 Tbspnutritional yeast
1 Tbspgochujang
2 Tbspchicken bouillon paste
3.5 ozroasted chestnuts
chopped
14.5 ozcanned diced tomatoes
2cloves garlic
smashed
1 tspblack pepper
2bay leaves
3 Tbspdried parsley
⅛ tspground nutmeg
⅛ tspturmeric
⅛ tspcardamom
⅛ tspcinnamon
1 tspsmoked paprika
6 cupswater
Instructions
Step 1
Add half (1 tbsp) of olive oil to a large pot. Add ground turkey and brown, breaking up the turkey into small pieces. When done, transfer to a bowl.
CooktopHeat
Pot
Wooden Spoon
Bowl
93 % lean ground turkey24 oz
olive oil2 Tbsp
Step 2
Add the remaining (1 tbsp) olive oil to the pot. Add carrots, garlic, onion, and powdered spices and gently brown. NOTE: If you are looking to save time, do this in a skillet as you brown the turkey, then add the cooked veggies to turkey in the pot (and skip transferring the turkey to a bowl).
CooktopHeat
yellow onion90g
olive oil2 Tbsp
cloves garlic2
black pepper1 tsp
ground nutmeg⅛ tsp
Step 3
Transfer cooked turkey back to pot. Add remaining ingredients (tomatoes (including juice), cabbage, chestnuts, yeast, bouillon paste, gochujang, parsley and bay leaves). Add water if cabbage is not covered. Stir well. Cover and simmer until vegetables are tender, about 30 minutes. Taste and adjust seasonings - add gochujang if you want more heat!
CooktopHeat
Lid
green cabbage500g
gochujang1 Tbsp
chicken bouillon paste2 Tbsp
roasted chestnuts3.5 oz
canned diced tomatoes14.5 oz
bay leaves2
Notes
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