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By Christine Chiarello

Hearty Spicy Cabbage Soup

3 steps
Prep:10minCook:40min
Satisfying and mildly spicy low carb soup. Easy and fast. A serving is 2 cups. You can reduce the sodium by choosing a reduced sodium bouillon paste, like Reduced Sodium Better Than Bouillon Roasted Chicken flavor. If you don’t have gochujang, substitute your favorite hot sauce.
Updated at: Thu, 17 Aug 2023 10:02:23 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
9
Low

Nutrition per serving

Calories290 kcal (15%)
Total Fat13.2 g (19%)
Carbs20.5 g (8%)
Sugars8.3 g (9%)
Protein23.4 g (47%)
Sodium470.5 mg (24%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add half (1 tbsp) of olive oil to a large pot. Add ground turkey and brown, breaking up the turkey into small pieces. When done, transfer to a bowl.
CooktopCooktopHeat
PotPot
Wooden SpoonWooden Spoon
BowlBowl
93 % lean ground turkey93 % lean ground turkey24 oz
olive oilolive oil2 Tbsp
Step 2
Add the remaining (1 tbsp) olive oil to the pot. Add carrots, garlic, onion, and powdered spices and gently brown. NOTE: If you are looking to save time, do this in a skillet as you brown the turkey, then add the cooked veggies to turkey in the pot (and skip transferring the turkey to a bowl).
CooktopCooktopHeat
yellow onionyellow onion90g
olive oilolive oil2 Tbsp
cloves garliccloves garlic2
black pepperblack pepper1 tsp
ground nutmegground nutmeg⅛ tsp
Step 3
Transfer cooked turkey back to pot. Add remaining ingredients (tomatoes (including juice), cabbage, chestnuts, yeast, bouillon paste, gochujang, parsley and bay leaves). Add water if cabbage is not covered. Stir well. Cover and simmer until vegetables are tender, about 30 minutes. Taste and adjust seasonings - add gochujang if you want more heat!
CooktopCooktopHeat
LidLid
green cabbagegreen cabbage500g
gochujanggochujang1 Tbsp
chicken bouillon pastechicken bouillon paste2 Tbsp
roasted chestnutsroasted chestnuts3.5 oz
canned diced tomatoescanned diced tomatoes14.5 oz
bay leavesbay leaves2

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