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Katherine Velluso
By Katherine Velluso

Vegan mushroom alfredo sauce

8 steps
Prep:20minCook:30min
Updated at: Thu, 17 Aug 2023 13:23:33 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
21
High

Nutrition per serving

Calories468.4 kcal (23%)
Total Fat22.3 g (32%)
Carbs50.2 g (19%)
Sugars5.2 g (6%)
Protein15.9 g (32%)
Sodium254.8 mg (13%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Soak cashews in room temperature water for at least 2 hours. Drain and rinse.
Step 2
Add to blender with remaining cashew cream ingredients. Blend until smooth and creamy. If not using right away, store in an airtight container in refrigerator for up to a week.
Step 3
Bring a large pot of salted water to a boil.
Step 4
Meanwhile, preheat a large sauté pan to medium. Add olive oil, shallots and garlic and cook for a few minutes, until softened. Transfer to a small bowl and set aside - you’ll add them back in later.
Step 5
Slice mushrooms and increase pan heat to medium-high. Add mushrooms to pan and cook until most of the liquid is reduced - about 15 minutes. Stir often.
Step 6
Boil pasta until al dente. Reserve about a cup of pasta water in case you need to loosen up the alfredo sauce.
Step 7
When the liquid is mostly reduced from mushroom pan, deglaze with white wine. Add back in shallots and garlic, salt, pepper and fresh parsley. Cook for a few more minutes, taste and adjust seasoning as needed.
Step 8
When pasta is finished cooking, add to the pan with mushrooms and coat with alfredo sauce. If you need to loosen up the sauce, stir in a bit of the hot reserved pasta water. Top with more fresh parsley and enjoy!

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