Dad's Diabetes Pancakes
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By Mathew White
Dad's Diabetes Pancakes
4 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 03:53:10 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories162.4 kcal (8%)
Total Fat4.2 g (6%)
Carbs29.1 g (11%)
Sugars8.2 g (9%)
Protein7.5 g (15%)
Sodium246.6 mg (12%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a separate container, combine lemon juice with milk in separate container. Let rest until it sours (i.e. chunks)
Step 2
In a large mixing bowl, combine milk, oats, and bran. Let stand 5 minutes. Add egg and beat until blended.
Step 3
In a small bowl, combine flour, sugar, salt, and baking soda until blended. Add bran mixture in the large bowl and blend only until all flour is moistened. Do not overmix.
Step 4
Pour about 1/4 cup batter on lightly greased, preheated 375 degree frying pan or griddle. Cook about 3 minutes or until bubbles form and the edge of pancake is dry. Turn and cook 2 minutes longer. Remove from heat.
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