Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
29
High
Nutrition per serving
Calories394.7 kcal (20%)
Total Fat5.3 g (8%)
Carbs69.7 g (27%)
Sugars5.3 g (6%)
Protein18.2 g (36%)
Sodium562.7 mg (28%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Saute onions with olive oil and salt until almost caramelised
Step 2
Add garlic and ginger and saute for a further minute
Step 3
Reduce heat and add passata and spices
Step 4
Add vegetable stock and salt to taste, then add lentils and rice
Step 5
Cook at high pressure for 6-8 minutes, then release naturally
Notes
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