Beef and Vegetable Stew

This is one of the hearty soups that prevented hunger cravings for me, leading to success the third time I tried a ketogenic diet.

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Step 1

1. In a heavy stockpot, heat the coconut oil over medium- high heat. Add garlic and meat, and cook until the meat is browned, but be careful not to burn the garlic. Add the vegetables and stir until they are mixed in well with the meat (you may need to add more oil). Add the red wine and cook for 5 to 8 minutes to allow the alcohol to cook off, so it doesn't affect ketosis. Add spices. Stir to combine. Add broth.

Step 2

2. Cover and bring to a boil, then lower heat to simmer for 1 hour.

Step 3

Taste for salt and seasoning. If you want a thicker stew, add the optional almond butter. Provided the veggies are done, the stew is now ready to eat. But if left to cook at a very low heat for 3 to 4 hours, it will be even tastier.