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Nicole Duncan
By Nicole Duncan

Satay Kale & Roasted Vegetable Bowl

11 steps
Prep:15minCook:45min
Updated at: Thu, 17 Aug 2023 14:14:24 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
26
High

Nutrition per serving

Calories595.1 kcal (30%)
Total Fat38.1 g (54%)
Carbs55.9 g (22%)
Sugars21.7 g (24%)
Protein16.9 g (34%)
Sodium715.6 mg (36%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 180°C or 350°F.
Step 2
Line a baking tray with baking paper.
Step 3
Arrange the chopped sweet potato, red onion and Brussels sprouts on the baking tray.
Step 4
Drizzle over 2 tbsp of olive oil and season generously with sea salt.
Step 5
Roast for 35-40 minutes or until the veggies are golden and crispy.
Step 6
Set aside.
Step 7
Meanwhile, heat 1 tbsp olive oil in a non- stick pan over medium heat.
Step 8
Add the chopped kale and sauté for 2-3 minutes, or until slightly wilted.
Step 9
To make the satay dressing, combine all of the dressing ingredients in a small bowl and whisk to combine.
Step 10
Once cooked, divide the roasted vegetables between two bowls.
Step 11
Add the sautéed kale and bell pepper sticks, sprinkle with sesame seeds and drizzle over satay dressing.

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