Gola Khichuri
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Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
33
High
Nutrition per serving
Calories430.1 kcal (22%)
Total Fat13.6 g (19%)
Carbs69 g (27%)
Sugars3.2 g (4%)
Protein11.7 g (23%)
Sodium157.9 mg (8%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preparation
Step 2
Soak rice for 30 mins.
Step 3
Soak daal for 30 mins
Step 4
Cooking Directions
Step 5
Heat 3 tbsp of oil in a deep skillet over medium heat.
Step 6
Add raw cumin seeds, cinnamon sticks, cloves, cardamom pods, whole black pepper, dry red chilli and bay leaf. Saute for couple minutes stirring continuously.
Step 7
Add sliced onions and saute until they turn light brown.
Step 8
Add soaked rice and soaked daal, stir and mix well with the spices. Add turmeric powder, garlic paste and ginger paste. Saute for 5 mins over medium heat.
Step 9
Add water and cook over medium-high heat until the rice and daal level up to the surface of the water. Lower the heat to low-medium and cook until the rice and daal has soften. Keep checking the water while the khichuri cooks and add more if it begins to dry.
Step 10
Once done, add green chilli, coriander leaves and add the ghee on top.
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