Pork Bibimbap Bowl

Name: Pork Bibimbap Bowl
Cuisine: Asian
Ingredients: 1/2 tbsp coconut oil; 180g lean pork tenderloin, very thinly sliced; 1 small carrot, peeled; 1/4 courgette; 4 shiitake mushrooms; 6 sugarsnap peas; salt; 1 medium egg (optional); small handful of baby spinach leaves; 175g pre-cooked brown basmati rice; roughly chopped spring onion, for garnish (optional); red chilli, for garnish (optional); 1 tsp Korean hot pepper paste (gochujang) or hot chilli sauce; 1 tbsp apple cider vinegar; 1 tsp runny honey; 1/4 tsp finely grated garlic; 1/4 tsp finely grated ginger; 1 tbsp dark soy sauce

9 steps

Bibimbap is a Korean word that means 'mixed rice'. This version uses pork but you could use chicken breast instead.

Updated at: Wed, 16 Aug 2023 23:50:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories579.2 kcal (29%)

Total Fat13.7 g (20%)

Carbs64.3 g (25%)

Sugars14.2 g (16%)

Protein48.4 g (97%)

Sodium1881.4 mg (94%)

Fiber8.7 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ Tbspcoconut oil

180glean pork tenderloin

0.25courgette

175gbrown basmati rice

pre-cooked

spring onion

roughly chopped, for garnish, optional

red chilli

for garnish, optional

1 tspKorean hot pepper paste

gochujang, or hot chilli sauce

1 Tbspapple cider vinegar

1 tsprunny honey

¼ tspgarlic

finely grated

¼ tspginger

finely grated

1 Tbspdark soy sauce

Instructions

Step 1

Melt half of the coconut oil in a large non-stick frying pan over a high heat.

Step 2

Add the pork in a single layer and cook for 1-2 minutes on each side, or until cooked through. Set aside.

Step 3

Slice the carrot and courgette into thin matchsticks, and the mushrooms and sugar snaps into thin slices.

Step 4

Heat a clean large non-stick frying pan with a lid and add the remaining oil. Stir-fry the mushrooms for 4 minutes then push to the side of the pan as far away from the heat as possible. Fry the carrots for 2 minutes, then push into a pile next to the mushrooms. Add the courgette to the pan and fry for 2 minutes, then push to the side of the pan next to the carrots.

Step 5

Add piles of the sugarsnaps and spinach to the pan, then cover with the lid, remove from the heat and allow to sit for 2-3 minutes, until the spinach is wilted.

Step 6

If you are serving with a poached egg, poach the e88 a saucepan of gently simmering water for 4 minutes, or until cooked to your liking. Drain.

Step 7

Mix all the ingredients for the sauce and set aside.

Step 8

Place the cooked brown rice in the middle of the bowl, and place the vegetables and pork on top in separate piles.

Step 9

Drizzle the bibimbap sauce over the top and serve. Mix thoroughly before topping with the chopped spring onion, red chilli and the poached egg, if using.