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farmsteadchic.com
By farmsteadchic.com

Whole30 Zuppa Toscana - Dairy-Free Potato Soup Recipe

11 steps
Prep:10minCook:40min
Cozy up to this Whole30 Zuppa Toscana tonight! Packed with potatoes, sausage and fresh crunchy kale swimming in a lightly spiced broth, you'll think you're at Olive Garden (minus the guilt)! You'll fall in love with this healthy, dairy-free, gluten-free Olive Garden Zuppa Toscana copycat recipe once you give it a try.
Updated at: Thu, 17 Aug 2023 11:35:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
25
High

Nutrition per serving

Calories639.4 kcal (32%)
Total Fat38.9 g (56%)
Carbs49.1 g (19%)
Sugars6.7 g (7%)
Protein29 g (58%)
Sodium2659.5 mg (133%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the olive oil to a large stock pot.
Step 2
Add onion and saute 3 minutes.
Step 3
Add the italian seasonings and crushed red pepper.
Step 4
Saute 3 minutes.
Step 5
Add the garlic.
Step 6
Stir for 1 minute until fragrant.
Step 7
Add the chicken broth and potatoes.
Step 8
Bring the soup to a boil.
Step 9
Reduce heat, cover and simmer for 10 minutes.
Step 10
Add the kale, sausage, and coconut milk. Simmer an additional 5 minutes until the potatoes can ve easily pierced with a fork and the kale is just barely tender.
Step 11
Add salt and pepper to taste.
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