SUPER-SPEEDY BEEF STROGANOFF

Name: SUPER-SPEEDY BEEF STROGANOFF
Cook time: 15 min
Total time: 15 min
Cuisine: European, British
Ingredients: 2 tsp coconut oil; 2 shallots, finely sliced; 5 chestnut mushrooms, roughly chopped; 300g fillet steak, cut into 1cm thick strips; salt; black pepper; 2 tsp smoked paprika; 75ml beef stock; 125ml soured cream; 1/2 bunch of parsley, leaves only, roughly chopped - optional; juice of 1 lemon

4 steps

Cook:15min

Fillet steak is the best cut for this dish, but it is expensive, so if you're on a budget opt for sirloin or rump. If you love steak then this one is a real winner.

Updated at: Thu, 17 Aug 2023 00:07:18 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories1097 kcal (55%)

Total Fat83.1 g (119%)

Carbs18.8 g (7%)

Sugars9.7 g (11%)

Protein66.7 g (133%)

Sodium1118.4 mg (56%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

cut into 1cm thick strips

salt

black pepper

2 tspsmoked paprika

75mlbeef stock

125mlsoured cream

0.5 bunchparsley

leaves only, roughly chopped, optional

1juice of lemon

Instructions

Step 1

Melt the coconut oil in a frying pan over a high heat. Add the shallots and mushrooms and fry, stirring regularly, for 2-3 minutes or until the shallots have softened and the mushrooms have taken on a little colour.

Step 2

Add the beef, along with a generous pinch of both salt and pepper, and stir-fry for 1-2 minutes. Sprinkle in the smoked paprika and toss to lightly coat everything with the spice.

Step 3

Pour in the beef stock - it will bubble up quickly, then turn the heat right down and stir in the soured cream. Take the pan off the heat, then add the parsley, if using, and a generous squeeze of lemon juice. Serve and enjoy.

Step 4

* Serve with a big portion of your favourite greens such as spinach, kale, broccoli, mange tout or green beans.