Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
21
High
Nutrition per serving
Calories729.1 kcal (36%)
Total Fat34.2 g (49%)
Carbs62 g (24%)
Sugars15.9 g (18%)
Protein39.5 g (79%)
Sodium2764.3 mg (138%)
Fiber20.4 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large heavy bottomed pot, brown the beef in a little bit of olive oil. Season with the salt and pepper.
Step 2
Once browned, remove the beef and set aside.
Step 3
In the same pot, add the chopped onions. Cook until slightly softened. Add the browned beef back to the pan. Mix to incorporate.
Step 4
Add the kidney beans, crushed tomato, cumin, paprika, red pepper flakes, chili powder, water and stout beer. Give it stir. Bring to a boil. Cover and let it simmer for an hour.
Step 5
Serve with shredded cheddar, sour cream and chives.
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Notes
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Makes leftovers
Spicy
Easy
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