Skinny Chicken & Broccoli Alfredo - Gimme Delicious
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By Adam Lissak
Skinny Chicken & Broccoli Alfredo - Gimme Delicious
Updated at: Thu, 17 Aug 2023 13:24:02 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Nutrition per recipe
Calories2772.7 kcal (139%)
Total Fat112.5 g (161%)
Carbs230.6 g (89%)
Sugars27.4 g (30%)
Protein199.3 g (399%)
Sodium3578.6 mg (179%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
8 ouncespasta
any shape, or whole wheat or zoodles
2 cupsbroccoli florets
2chicken breasts
medium, pounded flat
1 tablespoonolive oil
salt
to taste
pepper
to taste
Alfredo sauce
For the
1 tablespoonolive oil
or butter
5 clovesgarlic
minced
3 tablespoonsall-purpose flour
1 ½ cupschicken stock
or water
1 cuplow-fat milk
or whole or skim or any milk of your choice
½ cupparmesan cheese
freshly - grated
½ teaspoonsalt
¼ teaspoonblack pepper
Instructions
View on gimmedelicious.com
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