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By Elliot Matthews
Red cabbage, quinoa and avocado salad with peanut pesto
4 steps
Prep:20min
This vibrant vegan salad makes an exciting take-to-work lunch or colourful side dish. It’s a textured mix of crunchy red cabbage, nutty quinoa and creamy avocado, all drizzled in a herby peanut pesto.
Updated at: Thu, 17 Aug 2023 12:59:38 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories431.2 kcal (22%)
Total Fat27.8 g (40%)
Carbs37.9 g (15%)
Sugars7.6 g (8%)
Protein15.5 g (31%)
Sodium554.3 mg (28%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5red cabbage
thick core removed, then finely sliced
4limes
grated zest 2 limes, juice 4 limes
20gfresh coriander
10gfresh mint
2 Tbsptamari soy sauce
50gunsalted peanuts
2.5 c mfresh ginger
grated
1garlic clove
crushed
2 Tbsptoasted sesame oil
2 Tbspgroundnut oil
250gquinoa
cooked, heated according to the pack instructions, check it’s gluten-free if need be
200gedamame beans
defrosted if frozen
0.5red chilli
chopped, to taste
60gbaby leaf spinach
4spring onions
chopped
1avocado
ripe, chopped or sliced
Instructions
Step 1
Toss the sliced red cabbage in a large bowl with the zest and juice of 2 limes. Season with salt and pepper and set aside to soften.
Step 2
Meanwhile, whizz the herbs (reserve some coriander leaves), tamari, most of the peanuts, the ginger, garlic, both oils and the juice of 2 limes in a small food processor to a pesto consistency. (If you don’t have a mini food processor, finely chop by hand, then mix in a bowl.)
Step 3
Toss the quinoa with the red cabbage, then toss with the edamame beans, chilli and most of the peanut pesto until combined.
Step 4
To serve, toss with the spinach, spring onions and avocado, then sprinkle with the reserved coriander and peanuts and drizzle with the rest of the peanut pesto.
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Notes
11 liked
1 disliked
Delicious
Easy
Fresh
Crispy
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