White Chicken Chili - Once Upon a Chef
100%
1
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
7
Low
Nutrition per serving
Calories419.5 kcal (21%)
Total Fat16.5 g (24%)
Carbs33 g (13%)
Sugars2.8 g (3%)
Protein35.4 g (71%)
Sodium1051.7 mg (53%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¾ cupfrozen corn
¼ cupcilantro
fresh chopped
1 tablespoonfresh lime juice
from one lime, plus more to taste
sour cream
optional
tortilla chips
Crushed, optional
Lime wedges
optional
2 x 14.5 ouncecans white beans
rinsed and drained
4 cupslow sodium chicken broth
divided
1 tablespoonvegetable oil
1yellow onion
large, diced
1jalapeño pepper
seeded and minced
2poblano peppers
medium, seeded and diced
4garlic cloves
minced
1 tablespoonground cumin
1 teaspoonsground coriander
1 teaspoonancho chili powder
salt
1rotisserie chicken
skin removed and shredded
Instructions
Step 1
In a food processor, blend 1/2 of the beans (1 can) with 1 cup of the chicken broth.
Step 2
Set aside both the puréed beans and the remaining whole beans.
Step 3
Add the vegetable oil to a large pot or Dutch oven and heat it over medium heat.
Step 4
Add the onion, jalapeño pepper and poblano peppers and sauté until soft, about 4 minutes.
Step 5
Add the garlic and sauté for one minute more.
Step 6
Add the cumin, coriander and ancho chili powder and continue to cook, stirring frequently, for 1 minute more to toast the spices.
Step 7
Add the chicken stock, puréed beans and 1/2 teaspoon of salt; bring to a boil.
Step 8
Reduce the heat to low and simmer, uncovered, for 20 minutes.
Step 9
Stir in the shredded rotisserie chicken, reserved whole beans, corn, cilantro and lime juice; bring back to a simmer and cook until everything is heated through, about 5 minutes.
Step 10
Taste and adjust
Step 11
Note: May remove seeds from peppers to make "family friendly". Thickens as it sits