Fresh Tomato Pasta Bowl

Name: Fresh Tomato Pasta Bowl
Prep time: 3 min
Cook time: 17 min
Total time: 20 min
Cuisine: Italian, European, Mediterranean
Ingredients: 8 ounces whole-grain linguine; 1 tablespoon extra-virgin olive oil; 2 garlic cloves, minced; 1/4 cup chopped yellow onion; 1 teaspoon chopped fresh oregano; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 teaspoon tomato paste; 8 ounces cherry tomatoes, halved; 1/2 cup grated Parmesan cheese; 1 tablespoon fresh chopped parsley

5 steps

Prep:3minCook:17min

Updated at: Thu, 17 Aug 2023 09:46:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories298.7 kcal (15%)

Total Fat8.5 g (12%)

Carbs46.1 g (18%)

Sugars3.8 g (4%)

Protein13.1 g (26%)

Sodium445.7 mg (22%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8 ounceswhole-grain linguine

1 tablespoonextra-virgin olive oil

2garlic cloves

minced

¼ cupyellow onion

chopped

1 teaspoonfresh oregano

chopped

½ teaspoonsalt

¼ teaspoonblack pepper

1 teaspoontomato paste

8 ouncescherry tomatoes

halved

½ cupgrated parmesan cheese

1 tablespoonparsley

fresh, chopped

Instructions

Step 1

Bring a large saucepan of water to boil over high heat and cook the linguine according to the package instructions until al dente (still slightly firm). Drain, reserving 1/2 cup of the pasta water. Do not rinse posta.

Step 2

In a large, heavy skillet, heat the olive oil over medium-high heat. Sauté the garlic, onion, and oregano until the onion is just translucent, about 5 minutes.

Step 3

Add the salt, pepper, tomato paste, and 1/4 cup of the reserved pasta water. Stir well and allow it to cook for 1 minute.

Step 4

Stir in the tomatoes and cooked pasta, tossing everything well to coat. Add more pasta water if needed.

Step 5

To serve, mound the pasta in shallow bowls and tope with Parmesan cheese and parsley.