Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories564.9 kcal (28%)
Total Fat28.6 g (41%)
Carbs19.3 g (7%)
Sugars10 g (11%)
Protein60.4 g (121%)
Sodium1037.8 mg (52%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
6 ozground turkey
¼ cupmushrooms
chopped
2 Tbspgrated parmesan cheese
2 Tbsptomato sauce
1egg
large, beaten
½ Tbsppoultry seasoning
¼ Tbspdried thyme leaves
0.25 clovegarlic
smashed to a paste
¼ cuptomato sauce
½ Tbspyellow mustard
prepared
½ Tbspsweetener
keto
¼ Tbsponion powder
½ cupscauliflower
mashed
Fresh parsley
or oregano, for garnish
Instructions
No instructions yet
Notes
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