Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories393.3 kcal (20%)
Total Fat17.9 g (26%)
Carbs41.6 g (16%)
Sugars16.4 g (18%)
Protein17.7 g (35%)
Sodium336.6 mg (17%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Stir together first 4 ingredients.
Step 2
Stir in tuna and next 4 ingredients.
Step 3
Spread mixture on whole grain bread.
Notes
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