Quinoa & Oatmeal Breakfast Bowl
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Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories201.8 kcal (10%)
Total Fat3.5 g (5%)
Carbs36 g (14%)
Sugars0.3 g (0%)
Protein8.3 g (17%)
Sodium80.5 mg (4%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Instant Pot:
Step 2
1a. If using optional ingredients for making a savory oatmeal, press the sauté button, wait until the pot is warm, then add the spices to toast for 30 seconds or until fragrant.
Step 3
1b. Add all ingredients to the instant pot
Step 4
2. Cook for 5 minutes. Allow it to naturally release
Step 5
Saucepan:
Step 6
1a. If using optional ingredients for making a savory oatmeal, heat the saucepan until warm. Add the spices to toast for 30 seconds or until fragrant.
Step 7
1b. Add the water or spice rack vegetable stock to the saucepan and bring to a boil
Step 8
2. Add the remaining ingredients
Step 9
3. Reduce the heat to medium low and simmer for 25 minutes until all of the liquid has been absorbed.
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